The Ha-Ki Energy System
Master the energy behind your performance
Twelve trainable principles for focus, resilience and team chemistry. Built in hockey. Made for every sport.
Pierre DeBar, founder
More than 25 years in human performance, working with professional, international and college athletes across multiple sports.
About PierreThe 12 energy principles
Each one is a skill you can train. Pick any principle to see how it works.
Information is Energy
Filter what gets in before the noise costs you.
Team Power Up
Connection multiplies talent. It does more than add it up.
Getting in Sync
Build chemistry on purpose. Stop waiting for it to show up.
Thought Bubbles
Catch a limiting thought, interrupt it, and redirect in seconds.
Energy Transformer
Turn pressure into fuel.
Possibility Pockets
See the openings other people miss.
Energy Trading
Every interaction is a deposit or a withdrawal.
Energy Shapes
Routines that hold their shape under pressure.
Energy Circles
Peaks and valleys follow a rhythm. Learn to read the cycle.
Energy Spring
Progress loads out of sight, then arrives all at once.
Like Attracts Like
The energy you broadcast sets everyone else's baseline.
Focus Power
Point your attention exactly where it needs to be.
Where do you fit?
Athletes
Build the invisible edge: consistency, resilience and performance when it counts.
For athletes →
Coaches
Turn talented individuals into a synchronized, high-performing team.
For coaches →
Parents
Support your athlete with approaches that carry over from sport into life.
For parents →
Running a team or an organization? See our programs for teams and organizations
Learn the system
Three ways in, depending on how you like to learn.
Leadership Program
Leadership and team chemistry for groups from youth leagues to professional organizations.
Where it started
Born on the ice
Ha-Ki was built in hockey rinks, with professional players, international competitors and elite college programs. The principles came from the fastest game there is, and they work anywhere an athlete has to perform under pressure.
Read the Ha-Ki storyMeet the founder, Pierre DeBar
Meet Frank
Our nine-foot, 800-year-old mascot says his family invented the game. Now he teaches Energy Circles and takes his naps seriously.
Frank's storyFind your Animal Energy Partner
Your Animal Energy Partner reveals your natural energy pattern and teaches you how to embody it. Animals don't overthink. They just are.
