Energy Trading

Energy Trading

Every interaction, environment, and activity either gives you energy or takes it away. Understanding these exchanges—and managing them intentionally—is key to consistent, high-level performance.

Why It Matters

Energy isn't unlimited. Who you spend time with, where you are, and what you do all impact your mental, emotional, and physical reserves. Smart energy management separates players who stay sharp from those who burn out.

How to Apply It

Map Your Energy Exchanges
Identify what affects your energy:

• People: Who energizes you? Who drains you?
• Environments: Which settings boost your focus? Which deplete it?
• Activities: What recharges you? What exhausts you?

Manage Strategically
Take control of your energy resources:

• Track what gives and takes energy throughout your day
• Invest energy where it creates the most return
• Develop strategies for unavoidable energy-draining situations
• Build intentional recovery practices that actually restore you

Set Energy Boundaries
Protect your reserves:

• Notice early signs of depletion (irritability, loss of focus, fatigue)
• Learn to maintain your energy in challenging situations
• Balance giving to teammates without depleting yourself

On the Ice

• Pre-game: Design your routine to optimize energy—who you interact with, where you prepare matters
• During play: Notice energy shifts and use breaks to reset
• Team dynamics: Understand your role (energy generator, stabilizer, receiver) and play it intentionally
• Recovery: Treat rest as active energy restoration, not just downtime

The Bottom Line

Energy management is performance management. Know what charges and drains you, then build your day around protecting and optimizing your reserves.

‍