Information is Energy

Information is Energy

Most players think all information is equal. A stat, a comment from a coach, a highlight reel, a text from a parent after a bad game  - it all just comes in, gets processed, gets stored. It isn't equal. Some of it fuels you. Some of it drains you before you even notice it happened.

Every piece of information your brain processes costs energy - real, measurable energy. Attention is a limited resource, and low-value input burns through it the same way high-value input does, except one leaves you sharper and the other leaves you depleted. Two players can consume the exact same game footage and walk away with completely different nervous systems - one primed, one flooded - based entirely on how that information got filtered on the way in.

The players who understand this stop treating their attention like an open door. They build a filter - a way of deciding, in real time, what gets in and what gets left outside - before the noise has a chance to cost them anything. That filter isn't willpower. It's a trained skill, and it's not something you build by accident.

That's what this principle teaches.

‍